Ready to Reset, Reboot, and Build Real Resiliency?

Do you wish you could:

• Manage daily challenges with more calm and confidence?

• Lower your stress levels and quiet your busy mind?

• Silence the chaos and become laser focused when needed?

• Decrease anxiety and build greater emotional strength?

• Experience more peace and ease in everyday life?

You’re not alone—and there is a better way.
Whether you’re feeling overwhelmed, burned out, or just ready to level up, this course is your roadmap to renewed focus, energy, and emotional strength.

Join The Reset & Reboot Resiliency Course

7 Weeks to Rewire Your Response, Reclaim Your Power, and Rise Above the Chaos

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Course Outline

Resiliency is your greatest asset—build it now and lead your life with renewed energy, intention, and confidence.

1. Week 1: Cultivating resiliency

   • Unlock your potential
     Learn to shift from reaction to response with grounding tools that help you stay centered, calm, and capable—even under pressure.

2. Week 2: Managing Stress

   • Transform stress into strength
     Understand how your nervous system works and discover science-backed strategies to regulate it. Learn when stress is helpful, when it’s harmful, and how to take control.

3. Week 3: Anchoring in Awareness

   • Learn to slow down in order to speed up
     Explore how mindfulness can improve clarity, emotional balance, and decision-making. Reframe negative thinking and create a more productive, peaceful mindset.

4. Week 4: Sleep as a Superpower

   • Prioritize performance through rest
     Shift the focus from productivity to performance by learning how quality sleep enhances emotional regulation, focus, and overall well-being.

5. Week 5: Fueling Vibrant Energy

   • Vitality starts from within
     Discover how nutrition impacts mood, energy, and stress management. Learn simple strategies to fuel your brain and body for resiliency and recovery.

6. Week 6: Breathwork for Balance and Stabilization

   • Breathe your way to calm
     Experience different breathwork techniques and find the practice that works best for you. Use your breath to regulate emotions, increase focus, and restore calm.

7. Week 7: Reclaiming Your Power

   • Build your personalized resiliency blueprint
     Design a sustainable strategy to move through life with more ease, clarity, and confidence. Leave with a plan you can return to anytime.

Spots are limited - secure your space now!

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This powerful 7-week LIVE online course, led by internationally recognized leadership and organizational specialist Holland Haiis, is designed to help you quiet the noise, build inner strength, and lead from a place of calm and clarity. The resources in the Resiliency Toolkit are filled with practical and easy to implement strategies, all backed in science to help you THRIVE in times of uncertainty and adversity.

What’s included:

1. Live Weekly Sessions (recorded for replay if you miss the session)

2. Breakout Room Insights for deeper connection and discovery

3. Practice Exercises to reset your nervous system, become aware of limiting beliefs, and decrease anxiety

4. Actionable Tools you can use immediately to break old patterns

5. Tips, Research & Activities to help embed your learning

6. Full Access to all video, audio, and resource content

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About Holland Haiis

Holland has been designing and facilitating courses for over twenty-five years for Fortune 500 companies, family-owned businesses, hospitals, and non-profits. With a proven track record of supporting CEOs, DSOs, and high-performing teams, Holland brings a unique blend of behavioral science, positive psychology, and business acumen to the training.

Named one of 100 Global Thought Leaders alongside Suze Orman, Gabby Bernstein, and Deepak Chopra for her pioneering work in Conscious Leadership, and one of 28 International Digital Wellness Experts, three-years running, for her thought leadership in workplace well-being and burnout prevention, Holland is a sought-after voice in the media and on major stages. Her expertise has been featured on and in CNN, FOX News, ABC, NBC, CNBC, Huffington Post, Inc., HR.com, and she was also a co-host of Bold Business produced by Al Roker Media.

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We offer 2 cohorts

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